{"id":549,"date":"2024-01-28T15:31:10","date_gmt":"2024-01-28T06:31:10","guid":{"rendered":"https:\/\/food.mk2info.com\/?p=549"},"modified":"2024-03-01T23:11:11","modified_gmt":"2024-03-01T14:11:11","slug":"%ea%b9%bb%ec%9e%8e-%ed%9a%a8%eb%8a%a5-%eb%aa%b8%ec%97%90-%ec%9d%b4%eb%a0%87%ea%b2%8c-%ec%a2%8b%eb%8b%a4%eb%8b%88-%ed%9a%a8%eb%8a%a5-%ea%b3%a0%eb%a5%b4%eb%8a%94%eb%b2%97-%ec%94%bb%eb%8a%94","status":"publish","type":"post","link":"https:\/\/food.mk2info.com\/2024\/01\/%ea%b9%bb%ec%9e%8e-%ed%9a%a8%eb%8a%a5-%eb%aa%b8%ec%97%90-%ec%9d%b4%eb%a0%87%ea%b2%8c-%ec%a2%8b%eb%8b%a4%eb%8b%88-%ed%9a%a8%eb%8a%a5-%ea%b3%a0%eb%a5%b4%eb%8a%94%eb%b2%97-%ec%94%bb%eb%8a%94","title":{"rendered":"\uae7b\uc78e \ud6a8\ub2a5 &#8211; \ubab8\uc5d0 \uc774\ub807\uac8c \uc88b\ub2e4\ub2c8 (\ud6a8\ub2a5, \uace0\ub974\ub294\ubc97, \uc53b\ub294\ubc95, \ubcf4\uad00\ubc95, \ubd80\uc791\uc6a9)"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/food.mk2info.com\/wp-content\/uploads\/2024\/01\/\uae68\uc78e\ud6a8\ub2a5_00.webp\" alt=\"\uae7b\uc78e \ud6a8\ub2a5 \ubd80\uc791\uc6a9 \ud0c0\uc774\ud2c0 \uc12c\ub124\uc77c\" class=\"wp-image-550\" srcset=\"https:\/\/food.mk2info.com\/wp-content\/uploads\/2024\/01\/\uae68\uc78e\ud6a8\ub2a5_00.webp 800w, https:\/\/food.mk2info.com\/wp-content\/uploads\/2024\/01\/\uae68\uc78e\ud6a8\ub2a5_00-300x225.webp 300w, https:\/\/food.mk2info.com\/wp-content\/uploads\/2024\/01\/\uae68\uc78e\ud6a8\ub2a5_00-768x576.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<p><br><\/p>\n\n\n\n\n\n<p><br><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uae7b\uc78e\uc740 \ud55c\uad6d\uc778\uc758 \ubc25\uc0c1\uc5d0\uc11c \ube60\uc9c8 \uc218 \uc5c6\ub294 \ucc44\uc18c \uc911\uc758 \ud558\ub098\ub85c \ucca0\ubd84\uc758 \ud568\ub7c9\uc774 \uc2dc\uae08\uce58\uc758 2\ubc30\ub098 \ub418\uc5b4\uc11c &#8216;\uc2dd\ud0c1\uc758 \uba85\uc57d&#8217;\uc774\ub77c\uace0\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uae7b\uc78e\uc740 \uc6b0\ub9ac\uac00 \uba39\ub294 \ub4e4\uae68\uae30\ub984, \ub4e4\uae68 \uc78e\uc744 \uae7b\uc78e\uc774\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4. \ub4e4\uae68\uc758 \uace0\uc18c\ud55c \ud5a5\uc774 \uc788\ub4ef\uc774 \uae7b\uc78e\uc5d0\ub3c4 \ud2b9\uc720\uc758 \uc54c\uc2f8\ud55c \uadf8\uc73d\ud55c \ud5a5\uc774 \uc788\uc73c\uba70 \uac1c\uc778\uc801\uc73c\ub85c \uc774 \uae7b\uc78e\uc758 \ud5a5\uc744 \ub108\ubb34 \uc88b\uc544\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc774\uc81c\ub294 \uc678\uad6d\uc778\ub3c4 \uba39\ub294\ub2e4\ub294 \uae7b\uc78e \uc774 \uae7b\uc78e\uc758 \ud6a8\ub2a5, \uc798 \uba39\ub294 \ubc95, \uace0\ub974\ub294 \ubc95, \ubcf4\uad00\ubc95, \ubd80\uc791\uc6a9 \ub4f1\uc5d0 \ub300\ud574 \uc815\ub9ac\ud574 \ubcf4\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-c6b3ab11fad1aad4a68e437bf70b57f9\" style=\"background-color:#19b27a;font-size:23px\">\ubf08\uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4<\/h2>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9862225435700857\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- FOOD_\uc778\ud2f0_01 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9862225435700857\"\n     data-ad-slot=\"6751523523\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><br><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc6b0\ub9ac\uac00 \uc8fc\ubaa9\ud574\uc57c \ud558\ub294 \uae7b\uc78e\uc758 \ud6a8\ub2a5 \uc911 \ud55c \uac00\uc9c0\ub294 \ubf08\uac00 \ud145\ud145 \ube44\uc9c0 \uc54a\ub3c4\ub85d \uaf49\uaf49 \ucc44\uc6cc\uc8fc\ub294 \uc74c\uc2dd\uc73c\ub85c \uace8\ub2e4\uacf5\uc99d \uace8\uac10\uc18c\uc99d\uc774 \uc788\ub294 \ubd84\ub4e4\uaed8\ub3c4 \uae7b\uc78e\uc740 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub610\ud55c \uc131\uc7a5\uae30 \uccad\uc18c\ub144\ub4e4\uc5d0\uac8c\ub3c4 \uc88b\uace0, &#8216;\ub09c\ub294 \uc544\uc9c1 \ubf08\ub294 \ud2bc\ud2bc\ud55c\ub370&#8217; \ud558\ub294 \ubd84\ub4e4\ub3c4 \uae7b\uc78e\uc744 \uc990\uaca8 \ub4dc\uc2dc\uba74 \ubf08 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc774\uc720\ub294 \ucd5c\ub300 \uace8\ub7c9 \ub54c\ubb38\uc778\ub370, \uc778\uc0dd\uc5d0\uc11c \uac00\uc7a5 \ubf08\uac00 \ud2bc\ud2bc\ud55c \uc0c1\ud0dc\ub97c \ucd5c\ub300 \uace8\ub7c9\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc774 \ucd5c\ub300 \uace8\ub7c9\uc774 \ud3c9\uc0dd\uc758 \ubf08 \uac74\uac15\uc744 \uc88c\uc9c0\uc6b0\uc9c0\ud558\uae30 \ub54c\ubb38\uc5d0 \uc80a\uc744 \ub54c\ubd80\ud130 \uad00\ub9ac\ud560\uc218\ub85d \ubf08 \uac74\uac15\uc5d0 \uc720\ub9ac\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uae7b\uc78e\uc740 \uc6b0\uc720\ubcf4\ub2e4 \uce7c\uc298 \ud568\ub7c9\uc774 2\ubc30\ub098 \ub9ce\uc73c\uba70, \uc2dc\uae08\uce58\ub294 100g\ub2f9 \uce7c\uc298 \ud568\ub7c9\uc774 40mg\uc778\ub370 \uae7b\uc78e\uc740 \uac19\uc740 \ubb34\uac8c\ub2f9 211mg\uc774\ub2c8\uae4c \uc2dc\uae08\uce58\ubcf4\ub2e4\ub294 \ubb34\ub824 \uba87 \ubc30\uc694 5\ubc30\ub098 \ub9ce\uc740 \uce7c\uc298\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ubfd0\ub9cc \uc544\ub2c8\ub77c \uce7c\uc298\uc774 \ubf08\uc5d0 \ucc29 \ub2ec\ub77c\ubd99\ub3c4\ub85d \ud558\ub294 \ub2e8\ubc31\uc9c8\uc744 \uc624\uc2a4\ud14c\uc624\uce7c\uc2e0(Osteocalcin)\uc774\ub77c\uace0 \ud558\ub294\ub370 \uc774 \uae7b\uc78e \uc18d\uc5d0 \uc788\ub294 \ube44\ud0c0\ubbfc K\ub294 \uc624\uc2a4\ud14c\uc624\uce7c\uc2e0\uc758 \ud569\uc131\uc744 \ucd09\uc9c4\ud574\uc11c \ubf08\ub97c \uaf49 \ucc44\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30 \ub54c\ubb38\uc5d0 \uae7b\uc78e\uc744 \uc0dd\uc73c\ub85c \ub610 \uae7b\uc78e \uae40\uce58, \uae7b\uc78e\ucc1c \uac19\uc740 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \ub9db\uc788\uac8c \uba39\uc73c\uba74\uc11c, \ud587\ube5b\uc744 \uc801\uc808\ud558\uac8c \ucb10\uace0 \uc6b0\ub9ac\uac00 \ube44\ud0c0\ubbfcD\ub97c \ud569\uc131\ud55c\ub2e4\uba74 \uadf8\ub300\ub85c \ubf08 \uac74\uac15\uc5d0 \ud06c\uac8c \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><br><br><br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-ebe4bbd538986260e5699efa84b8ce0e\" style=\"background-color:#15b77c;font-size:23px\">\uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4<\/h3>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9862225435700857\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- FOOD_\uc778\ud2f0_02 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9862225435700857\"\n     data-ad-slot=\"9186115177\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><br><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub4e4\uae30\ub984\uc740 \uc624\uba54\uac003\uac00 \ud48d\ubd80\ud574\uc11c \ub1cc\uc2e0\uacbd\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uae7b\uc78e\ub3c4 \uae30\ub984\uc5d0 \ube44\ud574 \ub9cc\ub9cc\uce58 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud639\uc2dc \ub85c\uc988\ub9c8\ub9ac(Rosemary)\ub77c\ub294 \uc11c\uc591 \ud5c8\ube0c \ub4e4\uc5b4 \ubcf4\uc168\uc744 \ud150\ub370 \ub85c\uc988\ub9c8\ub9ac\ub294 \uad49\uc7a5\ud788 \ud5a5\uae0b\ud55c \ud5a5\uc774 \ub098\ub294 \ud5c8\ube0c\ub85c 1958\ub144 \uc774\ud0c8\ub9ac\uc544\uc758 \uacfc\ud559\uc790\uac00 \ub85c\uc988\ub9c8\ub9ac\uc5d0\uc11c \ubc1c\uacac\ud55c \uc774 \ubc29\ud5a5\uc131 \uc131\ubd84\uc5d0 \ub85c\uc988\ub9c8\ub9ac\uc0b0\uc774\ub77c \uc774\ub984\uc744 \ubd99\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc774\ud6c4\uc5d0 \ub85c\uc2a4\ub9c8\ub9b0\uc0b0\uc774 \ud398\ud37c\ubbfc\ud2b8\ub098 \ub808\ubaac\ubc24, \ubc14\uc9c8 \uac19\uc740 \ub2e4\ub978 \ud5c8\ube0c\uc5d0\ub3c4 \ub9ce\uace0 \uc5ec\ub7ec \uc5f0\uad6c\ub97c \ud1b5\ud574\uc11c \uc774 \ub1cc\uc138\ud3ec\uc758 \ub300\uc0ac \uae30\ub2a5\uc744 \ucd09\uc9c4\uc2dc\ucf1c\uc11c \uae30\uc5b5\ub825\uc744 \uc88b\uac8c \ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub1cc\uc758 \uc2e0\uacbd \uc804\ub2ec\ubb3c\uc9c8\uc778 \uc544\uc138\ud2f8\ucf5c\ub9b0\uc758 \ubd84\ud574\ub97c \uc5b5\uc81c\ud558\ub294 \uae30\uc804\uc73c\ub85c \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud604\uc7ac \uac00\uc7a5 \ub9ce\uc774 \ucc98\ubc29\ub418\ub294 \uc544\ub9ac\uc149\ud2b8\ub77c\ub294 \uce58\ub9e4\uc57d \ub610\ud55c \uc544\uc138\ud2f0\ucf5c\ub9b0 \ubd84\ud574 \uc5b5\uc81c\uc81c\uc758 \ud55c \uc885\ub958\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub18d\ucd0c\uc9c4\ud765\uccad\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74\uc694. \uae7b\uc78e\uc5d0 \ub85c\uc988\ub9c8\ub9b0\uc0b0\uc774\uc694 \ub85c\uc988\ub9c8\ub9ac \ud5c8\ube0c \uc790\uccb4\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ub9ce\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uae7b\uc78e\uc5d0\ub294 \uadf8\ub7a8(g)\ub2f9 76mg, \uadf8\ub7ec\ub2c8\uae4c \uadf8\ub7a8\ub2f9 11mg\uc758 \ud568\ub7c9\uc778 \ub85c\uc988\ub9c8\ub9ac\ubcf4\ub2e4 \ubb34\ub824 7\ubc30\ub098 \ub354 \ub9ce\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub610\ud55c \ub1cc\ud608\ub958\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uc2e0\uacbd \uc548\uc815 \ud6a8\uacfc\uac00 \uc788\ub294 \uac00\ubc14(GABA) \uc131\ubd84\ub3c4 \ud48d\ubd80\ud55c \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<br>\uac00\ubc14\ub294 \uc544\ubbf8\ub178\uc0b0\uc758 \uc77c\uc885\uc73c\ub85c \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc6b0\uc6b8\uc99d\uc744 \ub2e4\uc2a4\ub9ac\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uae30 \ub54c\ubb38\uc5d0 \uae7b\uc78e\uc740 \ub4e4\uae30\ub984\uacfc \uc131\ubd84\uc740 \uc870\uae08 \ub2e4\ub974\uc9c0\ub9cc \uc5ed\uc2dc \ub1cc\uc2e0\uacbd\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\uace0 \uce58\ub9e4\uc5d0 \uac78\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ub3c4\uc6c0\uc774 \ub418\ub294 \uc544\uc8fc\uc544\uc8fc \uace0\ub9c8\uc6b4 \ucc44\uc18c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-dcf80bdb7afdf796dbe688502fc2c89a\" style=\"background-color:#15b77c;font-size:23px\">\uc18c\ud654\uc791\uc6a9\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4<\/h2>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9862225435700857\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- FOOD_\uc778\ud2f0_03 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9862225435700857\"\n     data-ad-slot=\"1363465475\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><br><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uae7b\uc78e\uc758 \ub610 \ub2e4\ub978 \ud6a8\ub2a5\uc740 \uc18c\ud654 \uc791\uc6a9\uc778\ub370 \ud55c\uc758\ud559\uc5d0\uc11c\ub294 \ub4e4\uae68\ub97c \ud751\uc784\uc790 \uc784\uc790\ub77c\uace0 \ud558\uace0 \uae7b\uc78e\uc740 \uc784\uc790\uc5fd(\u834f\u5b50\u8449)\uc774\ub77c\uace0 \ud574\uc11c \uc624\ub7ab\ub3d9\uc548 \uc18c\ud654\ub97c \ucd09\uc9c4\uc2dc\ud0a4\ub294 \uc74c\uc2dd \uc57d\uc7ac\ub85c \uc4f0\uc5ec\uc654\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uae7b\uc78e\uc758 \uc131\uc9c8\uc740 \ub530\ub73b\ud574\uc694. \uadf8\ub798\uc11c \ucc28\uac00\uc6b4 \ub0c9\ud55c \uc74c\uc2dd\uc744 \uba39\uc744 \ub54c \uac19\uc774 \uba39\uc73c\uba74 \ubc30\ud0c8\uc774 \ub098\ub294 \uac83\uc744 \uc608\ubc29\ud560 \uc218\uac00 \uc788\ub294\ub370 \uadf8\ub7f0 \uc758\ubbf8\uc5d0\uc11c \uc6b0\ub9ac\uac00 \ub3fc\uc9c0\uace0\uae30\uc640 \ud568\uaed8 \uc2f8 \uba39\uac70\ub098 \ub610 \uc0dd\uc120\ud68c\ub97c \uba39\uc744 \ub54c \uae7b\uc78e\uc744 \uac19\uc774 \uba39\uc73c\uba74 \ub3fc\uc9c0\uace0\uae30\uc640 \uc0dd\uc120\uc758 \ub0c9\uc131(\uf92e\u6027)\uc744 \uc911\ud654\ud558\uba74\uc11c \uc18c\ud654\ub97c \ucd09\uc9c4\ud558\uace0 \ub610 \uc2dd\uc911\ub3c5\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub9e4\uc6b0 \uc88b\uc740 \uad81\ud569\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><br><br><br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-f468e9e17da59a6f6f0c658e6637d813\" style=\"background-color:#15b77c;font-size:23px\">\ud56d\uc554 \uc791\uc6a9\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4<\/h3>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9862225435700857\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- FOOD_\uc778\ud2f0_04 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9862225435700857\"\n     data-ad-slot=\"1290816153\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n\n<p><br><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uae7b\uc78e\uc758 \ub179\uc0c9 \uc0c9\uc18c \uc18d\uc5d0 \ud30c\uc774\ud1a8(Phytol)\uc774\ub77c\ub294 \uc131\ubd84\uc774 \uc788\ub294\ub370 \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \uc774 \ud30c\uc774\ud1a8\uc774 \uc554\uc138\ud3ec\ub97c \uc5b5\uc81c\ud558\uace0 \uc554\uc138\ud3ec\ub97c \uc81c\uac70\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ub2f4\ub2f9\ud558\ub294 NK\uc138\ud3ec(Natural Killer Cell)\ub77c\ub294 \uba74\uc5ed\uc138\ud3ec\ub97c \ud65c\uc131\ud654\ud558\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub41c \ubc14\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud2b9\ud788 \uc704\uc554\uc5d0 \ub300\ud55c \ud56d\uc554 \ud6a8\uacfc\uac00 \ud0c1\uc6d4\ud55c\ub370 \ud55c\uad6d\uc2dd\ud488\uacfc\ud559\uc5f0\uad6c\uc9c0\uc5d0 \uc2e4\ub9b0 \ubd80\uc0b0\ub300\ud559\uad50 \uc5f0\uad6c\ud300\uc758 \ub17c\ubb38\uc744 \uc0b4\ud3b4\ubcf4\uba74 \uae7b\uc78e\uc5d0\uc11c \ud30c\uc774\ud1a8 \uc131\ubd84\uc744 \ucd94\ucd9c\ud574\uc11c \uc704\uc554 \uc138\ud3ec\uc5d0 \ucc98\ub9ac\ub97c \ud574 \ubcf4\uc558\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc704\uc554 \uc138\ud3ec\uac00 \ub9ce\uc774 \uc788\ub294 \uc0c1\ud0dc\uc5d0 \uae7b\uc78e\uc5d0 \ud30c\uc774\ud1a0\ub97c \ucca8\uac00\ud55c \ub4a4 6\uc77c\uc774 \uc9c0\ub09c \uc2dc\uc810\uc5d0\uc11c\ub294\uc694. \uc704\uc554 \uc138\ud3ec\uc758 \uc218\uac00 \ub208\uc5d0 \ub744\uac8c \uc904\uc5b4\ub4e4\uc5c8\ub2e4\uace0 \ud558\uba70, \uc554\uc138\ud3ec\uc758 \uc99d\uc2dd\uc774 \uc5b5\uc81c\ub41c \uac83\uc744 \ud655\uc778\ud560 \uc218\uac00 \uc788\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uae7b\uc78e\uc758 \ud6a8\ub2a5 \uc911 \uae7b\uc78e\uc774 \ubf08 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ub9d0\uc500\uc744 \ub4dc\ub838\ub294\ub370 \ubf08\uc5d0 \uc0dd\uae30\ub294 \uace0\uc721\uc554\uc5d0 \ub300\ud574\uc11c\ub3c4 \uae7b\uc78e\uc774 \ucd5c\ub300 91% \uc5b5\uc81c \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><br><br><br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-5bc854d23bd75a111c485d0287f04329\" style=\"background-color:#15b77c;font-size:23px\">\uae7b\uc78e\uc744 \uc798 \uba39\ub294 \ubc29\ubc95<\/h3>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9862225435700857\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- FOOD_\uc778\ud2f0_05 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9862225435700857\"\n     data-ad-slot=\"8786162797\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><br><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uadf8\ub7f0\ub370 \uae7b\uc78e\ub3c4\uc694 \uba39\ub294 \ubc29\ubc95\uc5d0 \ub530\ub77c\uc11c \ud6a8\ub2a5 \ud6a8\uacfc\uac00 \ud06c\uac8c \ub2ec\ub77c\uc9c0\uac8c \ub418\ub294\ub370, \uadf8\ub0e5 \uba39\ub294 \uacbd\uc6b0\uc640 \uc370\uc5b4\uc11c \uba39\uc744 \uacbd\uc6b0\ub97c \ube44\uad50\ub97c \ud574\ubcf4\uba74 \uae7b\uc78e\uc744 \uc370\uac8c \ub418\uba74 \ube44\ud0c0\ubbfcC\uac00 \uc57d 40% \uadf8\ub7ec\ub2c8\uae4c \uc808\ubc18\uac00\ub7c9 \uc190\uc2e4\uc774 \uc0dd\uae30\uae30 \ub54c\ubb38\uc5d0 \uae7b\uc78e\uc740 \uc0dd\uc73c\ub85c \uba39\uc744 \ub54c\ub294 \ub418\ub3c4\ub85d \uadf8\ub0e5 \ud1b5\uc9f8\ub85c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub610\ud55c \uac00\uc5f4 \ubc29\uc2dd\uc5d0 \ub530\ub77c\uc11c \ube44\uad50\ub97c \ud574\ubcf4\uba74 \ub053\ub294 \ubb3c\uc5d0 \ub370\uce58\ub294 \uac83\ubcf4\ub2e4\ub294 \ucc0c\ub294 \uac83\uc774 \uc601\uc591\uc18c \uc190\uc2e4\uc774 \ud6e8\uc52c \uc801\uae30 \ub54c\ubb38\uc5d0 \uac00\uc5f4\uc744 \ud55c\ub2e4\uba74 \uae7b\uc78e\ucc1c\uc744 \ucd94\ucc9c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub610 \uc774 \uae7b\uc78e \uc18d\uc5d0 \uce7c\uc298\uc744 \uc624\ub86f\uc774 \ud761\uc218\ud558\ub824\uba74 \uc2dd\ucd08\ub098 \ub808\ubaac\uc999\uc744 \ubfcc\ub824\uc11c \uc0b0 \ucc98\ub9ac\ub97c \ud558\uac8c \ub418\uba74 \uce7c\uc298 \ud761\uc218\uc5d0 \ubc29\ud574\uac00 \ub418\ub294 \uc218\uc0b0\uce7c\uc298\uc758 \ube44\uc728\uc740 \uac10\uc18c\ud558\uace0 \uc218\uc6a9\uc131 \uce7c\uc298\uc758 \ube44\uc728\uc740 \uc99d\uac00\ud558\uae30 \ub54c\ubb38\uc5d0 \uae7b\uc78e \uac89\uc808\uc774\ub85c \uc0c8\ucf64\ud558\uac8c \uba39\ub294 \ubc29\ubc95\uc774 \ubf08 \uac74\uac15\uc5d0\ub294 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc774\ub54c\ub294 \ud654\ud559\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \uc591\uc870 \uc2dd\ucd08\ubcf4\ub2e4\ub294 \ucc9c\uc5f0 \uc2dd\ucd08\ub97c \uc0ac\uc6a9\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc2dd\ucd08\ubcf4\ub2e4\ub294 \ub808\ubaac\uc999\uc744 \ubfcc\ub9ac\ub294 \uac83\uc774 \uce7c\uc298 \ud761\uc218\ub97c \ub354 \ub3d5\ub294\ub2e4\ub294 \uc810\ub3c4 \ucc38\uace0\ud558\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-b79c9a6f691b4ddfb3836e67ce57050f\" style=\"background-color:#15b77c;font-size:23px\">\uc88b\uc740 \uae7b\uc78e \uace0\ub974\ub294 \ubc95<\/h2>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9862225435700857\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- FOOD_\uc778\ud2f0_06 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9862225435700857\"\n     data-ad-slot=\"5879983188\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><br><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc6b0\ub9ac\uac00 \uae7b\uc78e\uc744 \ub9cc\uc838\ubcf4\uba74 \ud2b9\uc720\uc758 \uc794\ud138\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uae7b\uc78e\uc744 \uace0\ub97c \ub54c\ub294 \uadf8 \uc78e\uc758 \uc794\ud138\uc774 \uc120\uba85\ud574\uc11c \ub9cc\uc838\ubcf4\uba74 \ud45c\uba74\uc774 \uae4c\uce60\ud55c \uac83\uc774 \uc88b\uc740 \uae7b\uc78e\uc774\uba70, \ubd89\uc740\uc0c9\uc774\ub098 \uac80\uc740 \ubc18\uc810\uc774 \uc788\ub294 \uac83\ubcf4\ub2e4\ub294 \uc55e\uba74\uc740 \uc804\uccb4\uc801\uc73c\ub85c \uc9c4\ud55c \ub179\uc0c9\uc744 \ub760\uace0 \ub4b7\uba74\uc740 \ub610 \uc120\uba85\ud55c \ubcf4\ub78f\ube5b\uc778 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uadf8\ub7f0\ub370 \ubb38\uc81c\ub294 \uadf8 \uae7b\uc78e \uc794\ud138 \uc0ac\uc774\uc0ac\uc774\uc5d0 \ub18d\uc57d \uadf8\ub9ac\uace0 \uc560\ubc8c\ub808 \uac19\uc740 \uac83\uc774 \uc27d\uac8c \ubb3b\uc744 \uc218\uac00 \uc788\uae30 \ub54c\ubb38\uc5d0 \uad6d\ub9bd\ub18d\uc0b0\ubb3c\ud488\uc9c8\uad00\ub9ac\uc6d0\uc774 \uad6d\ub0b4 \uc720\ud1b5 \ucc44\uc18c\ub958\uc758 \uc794\ub958 \ub18d\uc57d\uc744 \ucad9 \uac80\uc0ac\ub97c \ud588\ub354\ub2c8 \uae7b\uc78e\uc774 1\ub4f1\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uadf8\ub9ac\uace0 \uc0c1\ucd94, \ubd80\ucd94 \uc21c\uc73c\ub85c \ub192\uc558\uc5c8\uace0 \uc9c0\uae08\ub3c4 \uc778\ud130\ub137\uc744 \uac80\uc0c9\ud574\ubcf4\uba74 \uae7b\uc78e\uc5d0\uc11c \uc794\ub958 \ub18d\uc57d\uc774 \uae30\uc900\uce58 \uc774\uc0c1\uc73c\ub85c \ub098\uc654\ub2e4\ub354\ub77c \ud558\ub294 \uae30\uc0ac\uac00 \uc885\uc885 \ub098\uc624\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uadf8\ub798\uc11c \ub2e4\ub978 \ucc44\uc18c\ubcf4\ub2e4 \ub354 \ud655\uc2e4\ud558\uac8c \uc138\ucc99\uc744 \ud574\uc11c \uc720\ud574\ubb3c\uc9c8\uc744 \uc81c\uac70\ud558\ub294 \uac83\uc774 \uc911\uc694\ud55c\ub370 \uadf8\ub0e5 \ud750\ub974\ub294 \ubb3c\uc5d0 \uc774\ub807\uac8c \uc774\ub807\uac8c \uc53b\uc5b4\uac00\uc9c0\uace0 \ud0c8\ud0c8\ud0c8 \ud130\uc2dc\uba74 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uae7b\uc78e\uc744 \ubb3c\uc5d0 \ub2f4\uac00\ub450\ub294 \ub2f4\uae08 \uc138\ucc99\uc744 \ubc18\ub4dc\uc2dc \ud574\uc57c\ud558\uba70, \uad6c\uc785\ud55c \uae7b\uc78e \uaf2d\uc9c0\uc5d0 \uc0c1\ud55c \ubd80\ubd84\uc774 \uc788\ub2e4\uba74 \ub2e4 \uc798\ub77c\uc8fc\uace0, \uc2dd\ucd08\ub97c \ub5a8\uc5b4\ub728\ub9b0 \ubb3c\uc5d0 \ud55c \uc7a5\uc529 \ub5bc\uc5b4\uc11c \ud55c 3\ubd84 \uc815\ub3c4 \ub2f4\uac00\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uadf8\ub7f0 \ub2e4\uc74c\uc5d0 \uc55e\ub4a4\ub85c \ud55c 30\ucd08 \uc815\ub3c4 \ud750\ub974\ub294 \ubb3c\uc5d0 \uc53b\uc5b4\uc11c \ub4dc\uc2dc\uba74 \ub18d\uc57d\uc774\ub098 \uc560\ubc8c\ub808 \uac71\uc815 \uc5c6\uc774 \ub4dc\uc2e4 \uc218\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><br><br><br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-9648cedad60197a6d03796033b8d786e\" style=\"background-color:#15b77c;font-size:23px\">\uae7b\uc78e \ubcf4\uad00\ubc95<\/h3>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9862225435700857\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- FOOD_\uc778\ud2f0_07 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9862225435700857\"\n     data-ad-slot=\"7001493161\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><br><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uae7b\uc78e\uc740 \ubcf4\ud1b5 \uc774\ub807\uac8c \ubb36\uc74c \ubb36\uc74c\uc73c\ub85c \ud314\uc544\uc11c \uc6b0\ub9ac\uac00 \ud55c \ubc88 \uc0b4 \ub54c \uc880 \ub9ce\uc774 \uc0ac\uac8c \ub418\ub294\ub370 \uae08\ubc29 \ud751\uc0c9\uc73c\ub85c \ubcc0\ud558\uace0 \ubb3c\ub7ec\uc838\uc11c \uc544\uae4c\uc6b4 \uae7b\uc78e\uc744 \uadf8\ub0e5 \ubc84\ub9b0 \uacbd\ud5d8 \uc788\ub294 \ubd84\ub4e4 \ub9ce\uc73c\uc2e4 \uac81\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc774\uac83\uc740 \uae7b\uc78e\uc774 \uc27d\uac8c \uac74\uc870\ud574\uc9c0\uace0 \uc57d\ud558\ub2e4\ub294 \ud2b9\uc9d5\uc774 \uc788\uae30 \ub54c\ubb38\uc778\ub370, \uc704\uc5d0\uc11c \uc54c\ub824\ub4dc\ub9b0 \ubc29\ubc95\uc73c\ub85c \uc138\ucc99\uc744 \ud55c \ud6c4\uc5d0 \ubb3c\uae30\ub97c \ud138\uc9c0 \uc54a\uace0 \uadf8\ub0e5 \uc9c0\ud37c\ubc31\uc5d0 \ub123\uc740 \ub2e4\uc74c\uc5d0 \uc774 \uc904\uae30 \ucabd\uc5d0 \uc544\ub798\ub85c \uac00\uac8c \ud574\uc11c \ub0c9\uc7a5 \ubcf4\uad00\uc744 \ud574\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uadf8\ub807\uac8c \ub418\uba74 \ubb3c\uae30\uac00 \uc544\ub798\ucabd\uc5d0 \ubaa8\uc774\uba74\uc11c \uae7b\uc78e \uaf2d\uc9c0\uc778 \uc904\uae30 \ubd80\ubd84\uc5d0 \ubb3c\uc774 \ub2ff\uac8c \ub418\ub294\ub370 \uae7b\uc78e\uc774 \ubb3c\uae30\ub97c \uacc4\uc18d \ud761\uc218\ud574\uc11c \uc2f1\uc2f1\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud560 \uc218\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><br><br><br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-9ee84f2e342508c9dd48ae8928345533\" style=\"background-color:#15b77c;font-size:23px\">\uae7b\uc78e \ubd80\uc791\uc6a9<\/h3>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9862225435700857\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- FOOD_\uc778\ud2f0_08 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     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href=\"https:\/\/food.mk2info.com\/2023\/12\/%ec%9a%b0%eb%a6%ac-%eb%aa%b8%ec%97%90-%ec%a2%8b%ec%9d%80-%ea%bf%80-%ed%9a%a8%eb%8a%a5-%ec%a0%95%eb%a6%ac\"><strong>\uc6b0\ub9ac \ubab8\uc5d0 \uc88b\uc740 \u2013 \uafc0 \ud6a8\ub2a5 \uc815\ub9ac<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-background has-medium-font-size\" style=\"background-color:#ececec\">\ud83d\udccc <a href=\"https:\/\/food.mk2info.com\/2023\/12\/%ec%9a%b0%eb%a6%ac-%eb%aa%b8%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%96%91%eb%b0%b0%ec%b6%94-%ed%9a%a8%eb%8a%a5\"><strong>\uc6b0\ub9ac \ubab8\uc5d0 \uc88b\uc740 \u2013 \uc591\ubc30\ucd94 \ud6a8\ub2a5<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-background has-medium-font-size\" style=\"background-color:#ececec\">\ud83d\udccc <a href=\"https:\/\/food.mk2info.com\/2023\/12\/%ec%9a%b0%eb%a6%ac-%eb%aa%b8%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%b9%98%ec%a6%88-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9\"><strong>\uc6b0\ub9ac \ubab8\uc5d0 \uc88b\uc740 \u2013 \uce58\uc988 \ud6a8\ub2a5, 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&#8230;<\/p>\n","protected":false},"author":1,"featured_media":550,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uae7b\uc78e \ud6a8\ub2a5 - \ubab8\uc5d0 \uc774\ub807\uac8c \uc88b\ub2e4\ub2c8 (\ud6a8\ub2a5, \uace0\ub974\ub294\ubc97, \uc53b\ub294\ubc95, \ubcf4\uad00\ubc95, \ubd80\uc791\uc6a9)<\/title>\n<meta name=\"description\" content=\"\uae7b\uc78e\uc740 \ud55c\uad6d\uc778\uc758 \ubc25\uc0c1\uc5d0\uc11c \ube60\uc9c8 \uc218 \uc5c6\ub294 \ucc44\uc18c \uc911\uc758 \ud558\ub098\ub85c \ucca0\ubd84\uc758 \ud568\ub7c9\uc774 \uc2dc\uae08\uce58\uc758 2\ubc30\ub098 \ub418\uc5b4\uc11c &#039;\uc2dd\ud0c1\uc758 \uba85\uc57d&#039;\uc774\ub77c\uace0\ub3c4 \ud569\ub2c8\ub2e4.\uae7b\uc78e\uc740 \uc6b0\ub9ac\uac00 \uba39\ub294 \ub4e4\uae68\uae30\ub984, \ub4e4\uae68 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