{"id":755,"date":"2024-03-06T16:28:20","date_gmt":"2024-03-06T07:28:20","guid":{"rendered":"https:\/\/food.mk2info.com\/?p=755"},"modified":"2024-03-06T16:28:24","modified_gmt":"2024-03-06T07:28:24","slug":"%eb%af%b8%ec%84%b8%eb%a8%bc%ec%a7%80%ec%97%90-%eb%b0%b0%ec%b6%9c%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%eb%a7%88%ec%8b%9c%eb%8a%94-%ec%b0%a8-3%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/food.mk2info.com\/2024\/03\/%eb%af%b8%ec%84%b8%eb%a8%bc%ec%a7%80%ec%97%90-%eb%b0%b0%ec%b6%9c%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%eb%a7%88%ec%8b%9c%eb%8a%94-%ec%b0%a8-3%ea%b0%80%ec%a7%80","title":{"rendered":"\ubbf8\uc138\uba3c\uc9c0\uc5d0 \ubc30\ucd9c\uc5d0 \uc88b\uc740 \uc74c\uc2dd : \ub9c8\uc2dc\ub294 \ucc28 3\uac00\uc9c0"},"content":{"rendered":"\n\n\n<p><br><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc694\uc998 \ubbf8\uc138\uba3c\uc9c0\uac00 \ub098\uc068\uc778 \ub0a0\uc774 \uc9c0\uc18d\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \ubbf8\uc138\uba3c\uc9c0\uac00 \ub9e4\uc6b0 \ub098\uc068 \ub2e8\uacc4\uc77c \ub54c 1\uc2dc\uac04 \uc678\ucd9c\uc744 \ud558\uba74 \ubc00\ud3d0\ub41c \uacf5\uac04\uc5d0\uc11c 1\uc2dc\uac04 24\ubd84 \ub3d9\uc548 \ub2f4\ubc30 \uc5f0\uae30\ub97c \ub4e4\uc774\ub9c8\uc2e0 \uac83\uacfc \uac19\uace0 \ub9e4\uc5f0\uc5d0 3\uc2dc\uac04 40\ubd84 \ub3d9\uc548 \ub178\ucd9c\ub41c \uac83\uacfc \uac19\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc774\ub807\uac8c \uc720\ud574\ud55c \ubbf8\uc138\uba3c\uc9c0 \ubab8 \uc548\uc73c\ub85c \ub4e4\uc5b4\uc624\ub294 \uac74 \ub9c8\uc2a4\ud06c \ucc29\uc6a9\uc73c\ub85c \ucd5c\ub300\ud55c \ub9c9\uace0 \uc774\ubbf8 \ub610 \ubab8 \uc548\uc73c\ub85c \ub4e4\uc5b4\uc624\ub294 \uac74 \ucd5c\ub300\ud55c \ubc16\uc73c\ub85c \ubc30\ucd9c\ud574\uc57c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc694\uc998 \uac19\uc740 \ud658\uacbd\uc5d0 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uac8c\ub054 \ubbf8\uc138\uba3c\uc9c0\uc5d0 \uc88b\uc740 \ub9c8\uc2e4 \uc218 \uc788\ub294 \ucc28 3\uac00\uc9c0\uc5d0 \ub300\ud574 \uc815\ub9ac\ud574 \ubcf4\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:15px\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">\ubbf8\uc138\uba3c\uc9c0\uc5d0 \uc88b\uc740 \ucc28 3\uac00\uc9c0<\/mark><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-background\" style=\"background-color:#c3ccba;font-size:27px\">\ubb34\ub9d0\ub7ad\uc774\ucc28<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"366\" src=\"https:\/\/food.mk2info.com\/wp-content\/uploads\/2024\/03\/\ubbf8\uc138\uba3c\uc9c0\uc5d0_\uc88b\uc740_\ucc28_\ubb34\ub9d0\ub7ad\uc774\ucc28_01.webp\" alt=\"\ubb34\ub9d0\ub7ad\uc774\" class=\"wp-image-756\" srcset=\"https:\/\/food.mk2info.com\/wp-content\/uploads\/2024\/03\/\ubbf8\uc138\uba3c\uc9c0\uc5d0_\uc88b\uc740_\ucc28_\ubb34\ub9d0\ub7ad\uc774\ucc28_01.webp 690w, https:\/\/food.mk2info.com\/wp-content\/uploads\/2024\/03\/\ubbf8\uc138\uba3c\uc9c0\uc5d0_\uc88b\uc740_\ucc28_\ubb34\ub9d0\ub7ad\uc774\ucc28_01-300x159.webp 300w\" sizes=\"(max-width: 690px) 100vw, 690px\" \/><\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9862225435700857\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- FOOD_\uc778\ud2f0_01 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9862225435700857\"\n     data-ad-slot=\"6751523523\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><br><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ubb34\ub9d0\ub7ad\uc774\ub294 \ub9c8\ud2b8\ub098 \uc778\ud130\ub137 \uc1fc\ud551\uc73c\ub85c \uad6c\uc785 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\ub9d0\ub7ad\uc774\uac00 \uc7a0\uae38 \uc815\ub3c4\ub85c \ubb3c\uc744 \ub123\uace0 \ud55c 10\ubd84 \uc815\ub3c4 \ubd88\ub838\ub2e4\uac00 \ucc98\uc74c \ub123\uc740 \ubb3c\uc5d0 4\ubc30 \uc815\ub3c4\ub97c \ub354 \ub123\uace0 15\ubd84 \uc815\ub3c4 \ub053\uc5ec\uc11c \ub4dc\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ubb34\ub294 \uc911\uae08\uc18d\uc744 \ud574\ub3c5\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \uc791\uc6a9\uc774 \uc788\ub294 \ud574\ub3c5 \uc2dd\ud488\uc785\ub2c8\ub2e4. \ubb34 \uc18d\uc5d0 \uc788\ub294 \ub514\uc544\uc2a4\ud0c0\uc81c\ub77c\ub294 \ud6a8\uc18c\ub294 \uc218\uc740, \ube44\uc18c, \ub0a9 \uac19\uc740 \uc911\uae08\uc18d\uc744 \ubc30\ucd9c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc2dc\ub2c8\uadf8\ub9b0 \uc131\ubd84\uc740 \uae30\uad00\uc9c0 \ub0b4 \uc810\ub9c9\uc744 \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><br><br><br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-background\" style=\"background-color:#c3ccba;font-size:27px\">\ub354\ub355\ucc28<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"409\" src=\"https:\/\/food.mk2info.com\/wp-content\/uploads\/2024\/03\/\ubbf8\uc138\uba3c\uc9c0\uc5d0_\uc88b\uc740_\ucc28_\ub354\ub355\ucc28_02.webp\" alt=\"\ub354\ub355 \ub9d0\ub9bc\" class=\"wp-image-758\" srcset=\"https:\/\/food.mk2info.com\/wp-content\/uploads\/2024\/03\/\ubbf8\uc138\uba3c\uc9c0\uc5d0_\uc88b\uc740_\ucc28_\ub354\ub355\ucc28_02.webp 700w, https:\/\/food.mk2info.com\/wp-content\/uploads\/2024\/03\/\ubbf8\uc138\uba3c\uc9c0\uc5d0_\uc88b\uc740_\ucc28_\ub354\ub355\ucc28_02-300x175.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uace0\ub824\ub300\ud559\uad50 \uc5f0\uad6c\ud300\uc5d0\uc11c \ubbf8\uc138\uba3c\uc9c0 \ub178\ucd9c\ub85c \uc778\ud574\uc11c \ud3d0 \uc138\ud3ec\uc758 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ubc1c\uc0dd\ud588\uc744 \ub54c \ub354\ub355\uc774 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0\uc5d0 \ub300\ud574\uc11c \uc5f0\uad6c\ub97c \uc9c4\ud589\ud55c \ubc14\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub354\ub355 \ucd94\ucd9c\ubb3c\uc774 \ud3d0 \uc190\uc0c1\uc744 \ubcf4\ud638\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc74c\uc744 \ubc1d\ud614\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub354\ub355 \ucc28\ub97c \ub4dc\uc2e4 \ub54c\ub294 \ub9d0\ub9b0 \ub354\ub355\uc744 \ud55c\ubc88 \ubcf6\uc740 \ub2e4\uc74c\uc5d0 \ub053\ub294 \ubb3c\uc5d0 \ub123\uace0 \ud55c 10\ubd84\uac04 \uc6b0\ub824\uc11c \ub4dc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><br><br><br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-background\" style=\"background-color:#c3ccba;font-size:27px\">\ub9e5\ubb38\ub3d9\ucc28<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"386\" src=\"https:\/\/food.mk2info.com\/wp-content\/uploads\/2024\/03\/\ubbf8\uc138\uba3c\uc9c0\uc5d0_\uc88b\uc740_\ucc28_\ub9e5\ubb38\ub3d9\ucc28_01.webp\" alt=\"\ub9e5\ubb38\ub3d9\" class=\"wp-image-759\" srcset=\"https:\/\/food.mk2info.com\/wp-content\/uploads\/2024\/03\/\ubbf8\uc138\uba3c\uc9c0\uc5d0_\uc88b\uc740_\ucc28_\ub9e5\ubb38\ub3d9\ucc28_01.webp 655w, https:\/\/food.mk2info.com\/wp-content\/uploads\/2024\/03\/\ubbf8\uc138\uba3c\uc9c0\uc5d0_\uc88b\uc740_\ucc28_\ub9e5\ubb38\ub3d9\ucc28_01-300x177.webp 300w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9862225435700857\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- FOOD_\uc778\ud2f0_02 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9862225435700857\"\n     data-ad-slot=\"9186115177\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><br><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub9e5\ubb38\ub3d9\uc740 \uacfc\uac70\uc5d0 \ubc30\uace0\ud514\uc744 \uacac\ub514\uac8c \ud574\uc8fc\ub294 *\uad6c\ud669\uc791\ubb3c\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc57d\uc131\uc774 \uc6cc\ub099 \ud0c1\uc6d4\ud574\uc11c \ud55c\uc57d\uc7ac\ub85c\ub3c4 \uc4f0\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc591\uc74c\uc724\ud3d0 \uc989 \uc74c\uc561\uc744 \ubcf4\ucda9\ud558\uace0 \ud3d0 \uae30\uad00\uc9c0\ub97c \ucd09\ucd09\ud558\uac8c \ud558\ub294 \uac83\uc774 \ucd5c\ub300 \uac15\uc810\uc774\uc5d0\uc694.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc57d\ub9ac\ud559\uc801\uc73c\ub85c\ub294 \uae30\uce68 \uc9c4\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub8e8\uc2a4\ucf54\uc81c\ub2cc(Ruscogenin)\uc774\ub77c\ub294 \uc2a4\ud14c\ub85c\uc774\ub4dc\uacc4 \uc0ac\ud3ec\ub2cc\uc774 \ub4e4\uc5b4\uc788\uae30 \ub54c\ubb38\uc5d0 \ud3d0 \uae30\uad00\uc9c0 \uc810\ub9c9\uc5d0\uc11c \uc810\uc561\uc9c8 \ubd84\ube44\ub97c \ub3c4\uc640\uc11c \ud3d0 \uae30\uad00\uc9c0 \uc810\ub9c9\uc744 \ucd09\ucd09\ud558\uac8c \ud558\uae30 \ub54c\ubb38\uc5d0 \ud3c9\uc18c \ud638\ud761\uae30\uac00 \uac74\uc870\ud55c \ubd84\uc774\ub77c\uba74 \uc774\ub9cc\ud55c \ucc28\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud558\uc9c0\ub9cc \ub9e5\ubb38\ub3d9\uc740 \uc131\uc9c8\uc774 \ucc2c \ud3b8\uc774\uae30 \ub54c\ubb38\uc5d0 \uc7a5\uc774 \ucc28\uac00\uc6b4\ubd84\uc740 \uacfc\uc789 \uc12d\ucde8 \uc2dc\uc5d0\ub294 \uc124\uc0ac\ub97c \uc720\ubc1c\ud560 \uc218\uac00 \uc788\uc5b4\uc11c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p style=\"font-size:17px\">*\uad6c\ud669\uc791\ubb3c : \ud749\ub144 \uc774\ub098 \uae30\uadfc\uc774 \uc2ec\ud560 \ub54c \uc8fc\uc2dd\ubb3c(\uc608: \uc300, \ubcf4\ub9ac) \ub300\uc2e0 \uba39\uc744 \uc218 \uc788\ub294 \ub18d\uc791\ubb3c\uc744 \ub9d0\ud558\uba70 \uac00\ubb44\uc774\ub098 \uc7a5\ub9c8\uc5d0 \uc601\ud5a5\uc744 \ubc1b\uc9c0 \uc54a\uace0 \uac78\uc9c0 \uc54a\uc740 \ub545\uc5d0\ub3c4 \uac00\uafc0 \uc218 \uc788\ub294 \uc791\ubb3c\uc744 \ub9d0\ud569\ub2c8\ub2e4. <br>(\uad6c\ud669\uc791\ubb3c \uc608\uc2dc: \uac10\uc790, \uba54\ubc00 \ub4f1)<\/p>\n<cite><a href=\"https:\/\/dict.naver.com\/dict.search?query=%EA%B5%AC%ED%99%A9%EC%9E%91%EB%AC%BC&amp;from=tsearch\" target=\"_blank\" rel=\"noreferrer noopener\">\ub124\uc774\ubc84 \uc5b4\ud559\uc0ac\uc804<\/a><\/cite><\/blockquote>\n\n\n\n<p><br><br><br><br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-background\" style=\"background-color:#c3ccba;font-size:27px\">\ubb3c<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"520\" src=\"https:\/\/food.mk2info.com\/wp-content\/uploads\/2024\/03\/\ubbf8\uc138\uba3c\uc9c0\uc5d0_\uc88b\uc740_\ucc28_\ubb3c_01.webp\" alt=\"\ubb3c \ud55c\uc794, glass of water \" class=\"wp-image-761\" srcset=\"https:\/\/food.mk2info.com\/wp-content\/uploads\/2024\/03\/\ubbf8\uc138\uba3c\uc9c0\uc5d0_\uc88b\uc740_\ucc28_\ubb3c_01.webp 750w, https:\/\/food.mk2info.com\/wp-content\/uploads\/2024\/03\/\ubbf8\uc138\uba3c\uc9c0\uc5d0_\uc88b\uc740_\ucc28_\ubb3c_01-300x208.webp 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9862225435700857\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- FOOD_\uc778\ud2f0_03 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9862225435700857\"\n     data-ad-slot=\"1363465475\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><br><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ud55c \uac00\uc9c0\ub9cc \ub531 \uaf3d\uc73c\ub77c\uba74 \ubc14\ub85c \ubb3c\uc785\ub2c8\ub2e4. \uae30\uad00\uc9c0 \ub610 \ud3d0\ud3ec \uc810\ub9c9\uc774 \uba54\ub9c8\ub974\uba74\uc740 \uc0ac\ub78c\uc758 \ubab8\uc5d0\uc11c \ubbf8\uc138\uba3c\uc9c0\ub97c \ud3ec\uc9d1\ud560 \uc218\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ubbf8\uc138\uba3c\uc9c0\uc640 \uc911\uae08\uc18d\uc744 \uc798 \ud3ec\uc9d1\ud574\uc11c \ud608\uc911 \ub18d\ub3c4\ub97c \ub0ae\ucd94\uace0 \ub610 \ub300\uc18c\ubcc0\uc744 \ud1b5\ud574\uc11c \ubc30\ucd9c\ud558\uae30 \uc704\ud574\uc11c\ub294 \ubbf8\uc138\uba3c\uc9c0\uac00 \uc2ec\ud55c \ub0a0\uc5d0\ub294 \ubb3c\uc744 \ud558\ub8e8 8\uc794 \uadf8\ub7ec\ub2c8\uae4c \ud55c 1.5L \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154\uc8fc\ub294 \uac83\uc774 \uc88b\uc740\ub370 \ubb3c \ub9c8\uc2dc\uae30\uac00 \ud798\ub4e4\ub2e4\uba74 \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \ubbf8\uc138\uba3c\uc9c0 \ubc30\ucd9c\uc5d0 \uc88b\uc740 \ucc28\ub97c \ubcd1\ud589\ud558\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ubaa8\ub450 \uce74\ud398\uc778\uc774 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \uc548\uc2ec\ud558\uace0 \ub4dc\uc154\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\">\ud568\uaed8 \ubcf4\uba74 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae00<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background 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